Traditional Reflexology is a technique on the reclining feet or hands, and is a very individual treatment, which works with you holistically.  As you are unique, it is not known how you will react, however, it is believed that Reflexology helps the body to restore its balance naturally.  Suitable for all ages.

Fertility Issues: Vertical Reflex Therapy

Gentle, holistic techniques may help you to relax and relieve tension; aid sleep, or improve your sense of well-being.

Reflexology in Pregnancy

Maternity Reflexology is a deeply relaxing and safe technique for all stages of pregnancy, and following the birth of your baby.  Some women, healthy and 'post-dates' choose it as a 'natural induction' and although labour may not always follow, it helps relax mind and body and prepare for labour.

Baby Reflex

A special technique for babies and taught to Parents over 3-weekly sessions.  Babyreflex is a gentle and relaxing technique, helping to promote confidence in Parents and in bonding with their baby.

Emotional Freedom Technique

By using the fingers to gently tap on acupuncture points on the face and upper body, and positive language during the process, EFT may help to reduce stress and promote wellbeing.  Although it looks rather silly, it is believed to 'work when nothing else will', by reducing or removing the emotional charge attached to a problem or memory, and helping you to change the way you think about it.


A technique which is believed to help rebalance the body by promoting both deep relaxation and stress relief.

These are just some of the natural therapies available and everyone, from newborn to octogenerian, may benefit from Restore Techniques.  Contact Us for more information or to arrange a therapy session.  Tel: 0114 235 3239 or 0754 255 6587.